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Caris Lount, a 21-year-old graphic communication student, has lived with tinnitus since birth. Here, she talks about her journey of finding support through social media advocacy and the impact it has had on her life. Despite the challenges of dealing with tinnitus at university - from navigating social interactions to tackling academics - Caris has persevered and even turned her obstacle into an entrepreneurial opportunity. This pathway led her to discover Oto and the benefits of Cognitive Behavioural Therapy (CBT) which is now a significant part of her life.

Finding Tinnitus Support: Social Media Advocacy for Young People with Tinnitus

Caris Lount
February 9, 2023
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My advice to anyone who has recently started experiencing tinnitus is that it will get better. I know it doesn’t feel like it when you’re grappling with those unwanted and intrusive sounds, or when your tinnitus is so loud, you’re struggling to hear the person you’re speaking to, but with time this will all settle down.

Why I Became a Coach for People Living with Hearing Conditions

Carly Ann Sygrove
October 30, 2022
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Have you ever wondered if your tinnitus is normal or common? Variations in tinnitus can be related to its cause, moving a part of the body such as the jaw or neck, whether it is audible to other people, and other factors. Tinnitus can vary widely, even for the same person. Oto provides the complete guide on tinnitus types, how to know which one you experience, and how to manage it. ‍

Tinnitus Types: Oto's Complete Guide

Alexandra Costlow, Au.D.
February 18, 2022
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Ear plugs can be a useful tool for protecting hearing and reducing tinnitus intrusion. There are many styles of ear plugs ranging from foam plugs to custom molded ear plugs for specific activities. But ear plugs can be improperly or over-used such that they actually worsen tinnitus. So, when should you use ear plugs and how can they help instead of hinder tinnitus? Oto presents everything you need to know about ear plugs and tinnitus.

Tinnitus & Ear Plugs: How To Use Ear Plugs To Help Tinnitus

Alexandra Costlow, Au.D.
December 9, 2021
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Could there be a possible connection between menopause and tinnitus? Some have wondered if tinnitus may be an uncommon symptom of menopause, but first, let's discuss what is menopause. Menopause is defined by the natural decline in a woman's reproductive hormones, which typically occurs in a woman's forties to fifties. It is not a disease or disorder, but rather a natural part of aging. It's also possible to go through menopause earlier in life due to having certain medical conditions that require surgical removal of both ovaries. During reproductive years, the ovaries make estrogen and progesterone which control menstruation (period) and ovulation (release of egg). The body begins to produce less and less of these hormones during perimenopause.

Menopause and Tinnitus: Women's Health & Ear Ringing

Alexandra Costlow, AuD.
November 29, 2021
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Temporomandibular disorders (TMD), often less accurately referred to as temporomandibular joint disorders (despite the fact that many conditions within this umbrella term do not affect the joint itself), are very common. You may also see this referred to as TMJ, though this term refers to the temporomandibular joint itself rather than any associated pathology. The exact prevalence is difficult to establish as many people with symptoms do not consult a healthcare professional, however, studies indicate that approximately 5-10% of the population will be symptomatic to the point of seeking help. One recent review has concluded an overall prevalence as high as 31% however.TMD symptoms are something that may be discussed in a tinnitus consultation, particularly if patients complain of symptoms other than classical tinnitus. Indeed asynchronous and non-pulsatile tinnitus is often subjective, with the specific term “somatosensory tinnitus” being ascribed to tinnitus in the context of a neck injury or TMD. A number of otologic symptoms appear to be more commonly reported by patients with TMD, including ear fullness, otalgia(ear pain), vertigo, hearing loss, and tinnitus. However, the evidence base for the association with tinnitus is regarded as poor and contentious, being predicated on a series of published cases or small cohorts of patients. Whilst there is an association between the two problems, cause and effect has proved harder to establish! That said, the proportion of TMD patients with tinnitus specifically can be quite high, with figures reported anywhere up to 70%. In addition, there is some low-level evidence attesting that conservative and reversible TMJ treatment strategies may improve patients’ experiences of co-existing tinnitus. Often what is felt as “ear pain” is really referred pain (i.e. originating from) other structures close by, including the TMJ, due to the shared sensory supply between these areas and the ear. In fact, the jaw and middle ear share an interesting developmental origin. Oto presents the essential facts on what TMD means, the different types of problems under this umbrella, how they may co-exist with tinnitus and some suggestions for how they can be treated.

TMJ & Tinnitus: The Link Between Jaw Discomfort And Ear Ringing

Ross Elledge
January 4, 2022
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Topics

Tinnitus Knowledge

Expert information on the science behind tinnitus, from the Oto team.

Tinnitus Types: Oto's Complete Guide
TMJ & Tinnitus: The Link Between Jaw Discomfort And Ear Ringing
Tinnitus and Stress: The Oto Guide For A Calmer Mind
Tinnitus and Headache: What Is The Connection Between Them?
Tinnitus and Hearing Loss: Is There A Connection?
Tinnitus After The Covid Vaccine: Everything You Need To Know
Tinnitus and Dizziness: The Ultimate Guide
Hearing Aids for Tinnitus: A Comprehensive Guide
What is Pulsatile Tinnitus: A Comprehensive Guide
Ear Wax Removal and Tinnitus
What is Hyperacusis and is it Linked to Tinnitus?
What Causes Tinnitus? The Science Made Simple
Tinnitus Treatment

Understand what works and what doesnt in these Oto guides.

Meditation for Tinnitus: The Ultimate Guide For Relief
Vitamins & Minerals for Tinnitus: Do Supplements Help Tinnitus?
Can a Cochlear Implant Cure Tinnitus?
Where to Find Professional Tinnitus Help
Sound Therapy for Tinnitus: The Ultimate Guide
Tinnitus Treatments: A Complete Guide
How Do I Access NHS Tinnitus Treatment?
What Is A Tinnitus Masker?
CBT for Tinnitus: The Ultimate Guide
Tinnitus Mindfulness - Enjoy a Calmer Mind
Tinnitus Research

Keep up to date with the latest tinnitus research.

Is There a Proven Cure for Tinnitus in 2021?
Tinnitus and Covid: The Latest Research
Tinnitus Awareness Week 2021 - How to Get Involved
Living with Tinnitus

The latest lifestyle to better manage life with tinnitus.

Finding Tinnitus Support: Social Media Advocacy for Young People with Tinnitus
Why I Became a Coach for People Living with Hearing Conditions
Tinnitus & Ear Plugs: How To Use Ear Plugs To Help Tinnitus
Menopause and Tinnitus: Women's Health & Ear Ringing
Tinnitus Pillows: How To Get Your Best Rest With Tinnitus
Why I Founded the Sudden Hearing Loss Support Website
White Noise Machines For Tinnitus: The Premiere Sound Machine Guide
Treating Tinnitus in Veterans with the UK Veterans Hearing Foundation
Significant Signs That Tinnitus Is Going Away
Top Noise Cancelling Headphones for Tinnitus
Living with Tinnitus: A Story of Habituation
Spring Tinnitus Mindfulness Activities
Tinnitus in Society 2021
7 Positive Lifestyle Tips That Will Help Relieve Tinnitus
How to Sleep With Tinnitus
8 of the Best Tinnitus Apps in 2021